Balance Exercise

Nutrition & Fitness

So much of our health comes down to nutrition and fitness. It is a fundamental and integral part of establishing a healthy life and affects all other spheres of our total being. Nutritious food, regular exercise, and proper hydration are the foundation of achieving and maintaining optimal wellness. 

What do i need most?

Phytonutrients

"Humans evolved alongside plants and are uniquely designed to thrive on a wide and varied sampling of them in our diets-as food and medicine. The more phytonutrient (plant-based nutrients beyond vitamins and minerals) diversity we have in our diets, the better our health with being, as these herbs communicate with our bodies, all the way down to influence our genetic expression." -Dr. Amber Golshani ND

The 6 Classes of Essential Nutrients

MACRONUTRIENTS

Water, Calories, Carbohydrates, Protein, and Fat.

Macronutrients provide calories or energy in the form of ATP to run all metabolic reactions, which are jumpstarted by proteins called enzymes. Enzymes need cofactors to work, and that is where vitamins and minerals come in. 

MICRONUTRIENTS

Vitamins & Minerals

There are approximately 30 vitamins and minerals we need to consume regularly. Many have multiple functions and work synergistically to run your metabolism to keep you alive and healthy.

Water

Proper hydration is a critical componenet of our  overall health and proper bodily function.. Water is essential for metabolism, substrate transport across membranes, cellular homeostasis, temperature regulation, and circulatory function.

Take a Look at our partnered Nutrition company for all your nutritional neededs 

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